Take a field trip to your local grocery store. Look over the entire milk section. By process of elimination, disregard all milk jugs whose labels say:
- Ultra-pasteurized. Ultra-pasteurization is milk that is highly cooked to 260 degrees Farenheit.
- 1%, 2%, low fat, no fat
- Lactose free, bla bla bla
Now look over the jugs that say organic. (Organic typically means that this milk is from GRAIN fed cows - which is not healthy.) From those organic jugs, select the milk that reads: grass-fed AND pasteurized. This is the milk for you and your family. Although this takes a good bit of re-learning, it is worth it.